3. Researcher Ronald D. Novak, PhD, MPH, circadian rhythms expert, Case Western University
School of Medicine
Eat strategically: "Protein-rich foods raise levels of
amino acids, which encourage alertness, as opposed to carbohydrates, which
stimulate the release of sleep-inducing melatonin. So eat protein in the
morning, carbs at night."
Nutrition Rx
Eat lightly the day before you leave. The day of your flight, have a
protein-packed breakfast and lunch and a carbohydrate-based dinner. Repeat this
routine for your return trip, remembering to again eat lightly the day before
your flight.
