Travel Right -Tips for Healthy Travel

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Extensive travel can take a toll on your eating, sleeping, and exercising habits--and your health in general. To make your time at your ultimate destination brighter, use these tips from health and nutrition experts on how to make travel time less taxing on your body.

Toni Bloom, a nutritionist in California, recommends carrying bottled water and healthful snacks such as raisins and nuts, and limiting your caffeine and alcohol consumption.

Philip L Goglia, founder of Performance Fitness Concepts of Santa Monica, CA, stresses really tanking up on water, starting the day before you travel and keeping it up while you are on the road. (He recommends 1 ounce of water per pound of body weight per day--buurp!)

The book Airplane Yoga offers exercises you can do to stay fresh while stuck in your seat or waiting in line at the ticket counter. JetBlue Airways offers seat cards that illustrate four yoga positions to do in your seat.

And trust Grandma to know things: A glass of milk before bed really will help you drift off, as will taking a warm bath or shower.

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Fax: 757-547-2100

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Revised: October 13, 2007